Personal training is a fitness program that involves one-on-one sessions with a certified personal trainer who designs and implements a...

The Top Benefits Of A HIIT Program.

Regular physical activity boosts your immune system, prevents chronic conditions, and even helps to fight anxiety and fear. Physical...

So, you have aching shoulders and you're not sure if its injury, tear, impingement, arthritis or just old age. Read ahead and I hope...

Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...

First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...

Scenario -- So your plan this year is to start exercising (regularly), because... you want to live a healthier life. Oh, and you'd like...

Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...

Don’t let the word “fruit” on the labels fool you. Some of fruit drinks are stripped of all nutrients and have more additives and sugar...

Lets begin by saying that, NOT ALL SUNSCREENS ARE CREATED EQUALLY. ] Most sunscreens completely block the body’s ability to manufacture...

The food industry has dramatically altered our diet, and these changes directly affect your weight and overall health. A large part of...

If you remove water from the human body, which is about 70 percent of our body, half of your dry weight is made up of fat and half is...

Everyone, no matter how young or old, should be doing some kind of regular strength training. This could be at the gym, or at home using...

Our sun has been shining light on earth for millions of years.Your body needs sunshine for healthy living. Humans have been in the sun...

An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...

So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...

More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can...

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits...

OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal...

R.E.P.S. Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to...