The carnivore diet is a restrictive eating pattern that involves consuming only animal-derived foods, such as meat, fish, eggs, and dairy...

As people become more health conscious, the popularity of organic food has grown rapidly in recent years. Organic food is produced using...

Regular physical activity boosts your immune system, prevents chronic conditions, and even helps to fight anxiety and fear. Physical...

So, you have aching shoulders and you're not sure if its injury, tear, impingement, arthritis or just old age. Read ahead and I hope...

Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...

First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...

Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...

The food industry has dramatically altered our diet, and these changes directly affect your weight and overall health. A large part of...

If you remove water from the human body, which is about 70 percent of our body, half of your dry weight is made up of fat and half is...

Our sun has been shining light on earth for millions of years.Your body needs sunshine for healthy living. Humans have been in the sun...

An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...

So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...

More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can...

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits...

OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal...