Do you want to push away negativity, negative people & negative situations from your life? Do you have trouble with negative inner...

First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...

Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...

The food industry has dramatically altered our diet, and these changes directly affect your weight and overall health. A large part of...

If you remove water from the human body, which is about 70 percent of our body, half of your dry weight is made up of fat and half is...

Our sun has been shining light on earth for millions of years.Your body needs sunshine for healthy living. Humans have been in the sun...

An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...

So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...

More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can...

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits...