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R.E.P.S. PERSONAL TRAINING, LLC

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    How To Use Crystals And Gemstones To Create Positive Energy Around You.
    Ernesta Polomie, NASM-CPT
    • Feb 2, 2021
    • 5 min

    How To Use Crystals And Gemstones To Create Positive Energy Around You.

    Do you want to push away negativity, negative people & negative situations from your life? Do you have trouble with negative inner...
    60 views0 comments
    Benefits Of Corrective Exercise
    David Polomie
    • Mar 14, 2020
    • 3 min

    Benefits Of Corrective Exercise

    First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...
    289 views0 comments
    What Is Cryotherapy And Does It Really Work?
    David Polomie
    • Jan 9, 2019
    • 3 min

    What Is Cryotherapy And Does It Really Work?

    Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...
    22 views0 comments
    Processed Foods: What It's Doing To The Quality Of Your HEALTH.
    David Polomie
    • Jun 5, 2018
    • 2 min

    Processed Foods: What It's Doing To The Quality Of Your HEALTH.

    The food industry has dramatically altered our diet, and these changes directly affect your weight and overall health. A large part of...
    26 views0 comments
    Saturated Fats, Trans Fats and Refined Carbohydrates. (aka The Good, The Bad And The Ugly)
    David Polomie
    • May 22, 2018
    • 3 min

    Saturated Fats, Trans Fats and Refined Carbohydrates. (aka The Good, The Bad And The Ugly)

    If you remove water from the human body, which is about 70 percent of our body, half of your dry weight is made up of fat and half is...
    27 views0 comments
    Why We All Need Sunshine And It's Benefits on LIFE.
    David Polomie
    • May 6, 2018
    • 2 min

    Why We All Need Sunshine And It's Benefits on LIFE.

    Our sun has been shining light on earth for millions of years.Your body needs sunshine for healthy living. Humans have been in the sun...
    12 views0 comments
    What is GMO? And How To Avoid It?
    David Polomie
    • Apr 28, 2018
    • 5 min

    What is GMO? And How To Avoid It?

    An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...
    8 views0 comments
    Some Great Health Benefits In Drinking  Coffee
    David Polomie
    • Feb 18, 2018
    • 2 min

    Some Great Health Benefits In Drinking  Coffee

    So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...
    5 views0 comments
    Why Everyone Should Use Aromatherapy And How To Become A Distributor
    David Polomie
    • Feb 15, 2018
    • 4 min

    Why Everyone Should Use Aromatherapy And How To Become A Distributor

    More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can...
    8 views0 comments
    Benefits of Stretching: What Kinds.. and Why
    David Polomie
    • Jan 28, 2018
    • 2 min

    Benefits of Stretching: What Kinds.. and Why

    Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits...
    5 views0 comments
    SHOULD I HIRE A PERSONAL TRAINER?
    David Polomie
    • Jun 23, 2017
    • 3 min