Building a well-developed chest is a primary goal for many fitness enthusiasts. Hypertrophy, the process of increasing muscle size,...

So you want a more defined and muscular back? Well, you'll need to focus on 8 crucial elements. So without further ado, let's dive in. A...

The Top Benefits Of A HIIT Program.

Regular physical activity boosts your immune system, prevents chronic conditions, and even helps to fight anxiety and fear. Physical...

So, you have aching shoulders and you're not sure if its injury, tear, impingement, arthritis or just old age. Read ahead and I hope...

Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...

First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...

An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...

So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...

More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can...

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits...

OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal...