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Top 10 Best Chest Exercises for Hypertrophy
Building a well-developed chest is a primary goal for many fitness enthusiasts. Hypertrophy, the process of increasing muscle size,...
David Polomie
Dec 14, 20243 min read
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Building a Muscular and Wider Back: A Comprehensive Guide
So you want a more defined and muscular back? Well, you'll need to focus on 8 crucial elements. So without further ado, let's dive in. A...
David Polomie
Sep 23, 20242 min read
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HIIT Variations: Tabata, AMRAP, EPOC, and Other Techniques to Mix Things Up
The Top Benefits Of A HIIT Program.
David Polomie
Apr 26, 20232 min read
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What is Fitness And Why All The Hype?
Regular physical activity boosts your immune system, prevents chronic conditions, and even helps to fight anxiety and fear. Physical...
David Polomie
Nov 7, 20222 min read
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Shoulder Pain And How To Treat It
So, you have aching shoulders and you're not sure if its injury, tear, impingement, arthritis or just old age. Read ahead and I hope...
David Polomie
Oct 25, 20224 min read
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Bored With The Same Old Workouts? Variety Is The Spice Of Life...
Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...
David Polomie
Oct 25, 20222 min read
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Benefits Of Corrective Exercise
First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...
David Polomie
Mar 14, 20203 min read
352 views
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What is GMO? And How To Avoid It?
An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...
David Polomie
Apr 27, 20185 min read
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Some Great Health Benefits In Drinking Coffee
So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...
David Polomie
Feb 18, 20182 min read
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Why Everyone Should Use Aromatherapy And How To Become A Distributor
More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can...
David Polomie
Feb 15, 20184 min read
13 views
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Benefits of Stretching: What Kinds.. and Why
Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits...
David Polomie
Jan 28, 20182 min read
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SHOULD I HIRE A PERSONAL TRAINER?
OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal...
David Polomie
Jun 23, 20173 min read
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