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OK... so this is an easy answer, most definitely YES.

Hiring a Personal Trainer has a number of benefits. For instance, your Personal Trainer:

  1. Will make sure your performing each exercise with correct bio mechanical form.

  2. Correct tempo

  3. Proper breathing

  4. Stretching (before, during and after exercise)

  5. Mind - body connection

  6. Exercise Prescription

  7. Sound Nutritional Plan to work towards your fitness goals.

Well this list could go on... and on... and on. Hiring a trainer could be one of the BEST investments you make when it comes to improving your HEALTH & FITNESS.

So many people try to "go for it"on there own because:

  1. They feel they don't need training (because nobody could possibly no more than them).

  2. They don't want to spend the money (aka cheap).

  3. They don't have the time to hire a trainer (just so super busy).

  4. Intimidated by Trainers (remember we are here to help, our job is to get you in shape, motivate you, be an inspiration and most importantly to educate).

  5. There egos won't allow them to train outside of the box (this falls in line with excuse number 1).

Some additional known facts on the benefits of working with a qualified Personal Trainer are:

  • Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.

  • Safety – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.

  • Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.

  • Effective Workouts – Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

  • Supervision – Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that's what your personal trainer is for-to observe, assist and, if necessary, correct as needed.

  • Sports-specific Training – Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.

  • Injury Rehabilitation – Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.

  • Special-needs Training – Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.

  • Ego Boost – It's a fact-feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.

At R.E.P.S. Personal Training, LLC there are NO "cookie cutter" programs. We design and develop each program specifically to each and every client. We cater to our client's needs, their goals, experience levels and medical conditions.



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