Meet the Coaches
David Polomie, NASM-CPT,CMET, LDGPS
Owner/Manager, Personal Trainer, Medical Exer-Therapist™
​David Polomie is the owner, manager, and Master Personal Trainer at REPS Personal Training in Windermere, Florida. With a career defined by science-backed programming and individualized coaching, David works with clients ranging from everyday fitness enthusiasts to athletes looking to optimize movement, build lean muscle, and safely navigate physical limitations.
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​At REPS Personal Training, David’s philosophy centers on making every repetition count. His approach bridges the gap between high-performance conditioning, functional movement, and corrective exercise. By combining advanced movement assessments with structured strength progressions, mobility work, and targeted conditioning, he builds customized roadmaps tailored to each client’s unique goals and physical needs.
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​Professional Certifications & Credentials
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​National Academy of Sports Medicine (NASM): Certified Personal Trainer (CPT)
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​National Academy of Health & Fitness (NAHF): Medical Exer-Therapy™
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​Gray Cook's Functional Movement Screening (FMS) Specialist: Movement asymmetry identification, postural assessment, and foundation building
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​Leadbetter Dynamic Golf Performance Specialist: Rotational power, mobility, and sport-specific conditioning for golfers
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​TRX Certified Instructor: Suspension training for core stabilization and multi-planar functional strength
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​Reebok Core Board Certified Trainer: Dynamic stability, balance, and reactive core training
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​National Academy of Health & Fitness (NAHF): Weight Loss Specialist
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​National Academy of Health & Fitness (NAHF): Youth Training Specialist
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​CPR/AED Certified Trainer: Ensuring safety protocols and client well-being during every session
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​Specialized Training Disciplines
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​Functional Movement & Mobility: Multi-planar movement protocols, core endurance, and joint stability using suspension rigs, core boards, and free weights.
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​Hypertrophy & Progressive Strength: Meticulously tracked resistance programming focused on progressive overload, load management, and lean mass development.
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​Corrective & Post-Rehab Training: Correcting muscle imbalances, strengthening weak links, and restoring pain-free movement through specialized medical exer-therapy techniques.
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​Sport-Specific Conditioning: Rotational dynamics, core power, and mobility optimization tailored for golf and athletic performance.
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Ernesta Polomie, NASM-CPT
Co-Owner & Certified Personal Trainer / Health & Nutrition Presenter
​Ernesta Polomie brings an energetic, science-backed approach to REPS Personal Training, blending functional strength, dynamic movement, and mind-body conditioning. As a nationally certified personal trainer and versatile group fitness instructor, Ernesta empowers clients to build sustainable strength, improve cardiovascular health, and achieve long-term vitality in an encouraging, results-driven setting.
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​Her coaching philosophy centers on purposeful, progressive movement tailored to the individual. Whether helping clients optimize metabolic health, build lean muscle, master functional movement patterns, or improve flexibility, Ernesta focuses on proper biomechanics, core integration, and injury prevention.
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​Certifications & Credentials
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​National Academy of Sports Medicine (NASM): Certified Personal Trainer
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​Active Metabolic Testing: Certified Metabolic & Body Composition Assessment Specialist
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​Les Mills Certified: BODYPUMP, BODYCOMBAT, BODYBALANCE, RPM, and TONE
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​SCW Fitness: Certified Yoga Instructor
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​SCW Fitness: Certified Pilates Instructor
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​American Heart Association: CPR / AED Certified
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​Areas of Specialization
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​High-Energy Group & Functional Conditioning: Utilizing rhythm- and resistance-based training methodologies to build functional power, cardiovascular endurance, and full-body stamina.
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​Mind-Body Integration & Core Alignment: Blending dynamic Yoga and Pilates techniques to enhance postural integrity, spinal stability, core strength, and mindful movement.
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​Weight Loss & Body Composition Optimization: Combining structured resistance training with targeted metabolic conditioning for sustainable fat loss and muscle definition.
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​Active Metabolic Testing: Utilizing physiological assessment protocols to customize training intensities, heart rate zones, and client programming.
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​Flexibility, Mobility & Recovery: Targeted mobility work and dynamic stretching designed to restore joint range of motion, improve muscle recovery, and prevent injury.
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​Nutritional & Lifestyle Habit Coaching: Practical, actionable guidance to build lasting daily habits that support overall health and energy balance.
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​Training Philosophy
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​"True strength is built from the inside out. When you combine purposeful movement, balanced conditioning, and consistent habits, fitness becomes an empowering, energizing part of your everyday life."
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​At REPS Personal Training, Ernesta creates a supportive and motivating atmosphere, guiding clients with the technical precision and positive energy needed to reach their health and fitness goals.