Our Personal Training Services
We provide professional, certified Personal Training programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out our offerings and choose whichever one best suits your ambitions and lifestyle.
Peak Results: 60-Minute Dedicated Personal Training
Break Through Your Limits. Build Your Best Self.
You don’t have to settle for feeling stuck, exhausted, or frustrated with your progress. Every effort you put in should move you closer to feeling strong, energized, and confident in your own skin. With dedicated one-on-one personal training, you get the expert guidance, personal accountability, and positive encouragement needed to turn your ambitions into real, lasting breakthroughs.
Built Specifically for Your Success
Great results start with meeting you exactly where you are. In your first session, we conduct a supportive baseline assessment and in-depth consultation. We listen to your story, understand your medical history, and map out your vision—creating a safe, empowering roadmap designed to help you thrive from day one.
Dynamic Coaching to Match Your Potential
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Build Strength & Shape: Develop lean muscle, boost your metabolism, and feel powerful using kettlebells, free weights, and targeted hypertrophy.
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Move With Freedom: Master functional movement, core stability, and TRX suspension training to conquer daily life pain-free.
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Elevate Performance: Unleash your speed, power, and athletic conditioning with high-energy plyometrics and agility work.
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Support for Every Stage: Tailored guidance for safe fat loss, youth athletic development, medical exercise therapy, and active aging.
Flexible Options That Fit Your Life
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60-Minute Complete Focus: Immersive, full-body sessions covering dynamic movement, strength progressions, and recovery.
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30-Minute Power Sessions: Fast-paced, energizing workouts built to deliver maximum impact in minimal time.
Select Your Training Block
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3 Session | $195: Perfect for a quick form check and routine fresh.
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6 Sessions | $390: Great for building a consistent habit and seeing initial results.
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12 Sessions | $720: Best value for total accountability and long-term transformation.
You have the potential to achieve incredible things—let’s unlock it together. Explore our training options and take the first step toward a healthier, stronger you.
Your Strongest Chapter Starts Today!
Real Results, Real Feedback:
For Beginners & Seasoned Athletes:
"His clientele ranges from beginner to workout warrior... you will feel very comfortable from your first visit."
— Todd A. ⭐⭐⭐⭐⭐
"David is the best personal trainer I have worked with. I highly recommend him."
— Douglas P. ⭐⭐⭐⭐⭐
"Very knowledgeable, and is constantly changing routines and exercises to keep things interesting. I'd recommend David to anyone looking to further their fitness goals or someone just getting started."
— Brad H. ⭐⭐⭐⭐⭐
Unleash The Athlete: Sports Specific Training
Unlock Your Athletic Potential with Sport-Specific Training
Sport-specific training bridges the gap between the gym and the game. By targeting the exact movement patterns, energy systems, and biomechanics required for your sport, every workout translates directly into measurable performance gains.
What We Target:
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Explosive Power & Speed to outpace the competition
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Agility, Quickness & Balance for seamless multi-directional movement
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Endurance & Conditioning to perform at your peak through the final whistle
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Core Stability & Prehab to build resilience and prevent injury
Targeted Modalities:
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Sport-Specific Prehab: Build joint stability and prevent overuse injuries.
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Power & Acceleration: Maximize force production and rotational strength.
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Sport-Specific Conditioning: Develop game-ready stamina tailored to your sport.
Using versatile training tools—from free weights and kettlebells to TRX suspension trainers and bodyweight drills—we design customized programs that blend compound lifts with precision isolation work.
Sports Performance Training
Specialized, 1-on-1 coaching designed to elevate your speed, power, and game-day mechanics. All sports-specific training is booked as individual, focused sessions to give you maximum flexibility.
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Rate: $80 per session
Ready to elevate your game?
From The REPS Community:
For Technique & Results:
"David at REPS Personal Training is the real deal. I've been training with David since January 2021, and throughout that time he has consistently proven himself to be a knowledgeable, professional, competent, and highly qualified trainer."
— Bert F. ⭐⭐⭐⭐⭐
"David is a fantastic trainer and knows how to get real results in his clients. David knows how to design and implement your personal workout that pushes you way beyond what you will do on your own."
— Laura W. ⭐⭐⭐⭐⭐
"I have been training with David for over 2 years now. It has been a very rewarding and fun experience. I can do so much more now than what I could do before!"
— Roglly C. ⭐⭐⭐⭐⭐
The Duo Power Hour: Partner Training Session
Total Body Release: 60-Minute Flexibility Session
Restore full movement, eliminate chronic stiffness, and train pain-free with professional flexibility and mobility coaching at REPS Personal Training. True flexibility is not just about passive stretching—it is about restoring joint function, correcting muscular imbalances, and building usable, active range of motion so your body performs optimally both inside the gym and in daily life.
What Our Flexibility & Mobility Service Includes
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Comprehensive Movement Screening: We evaluate postural alignment, joint mechanics, and functional mobility restrictions to identify tight muscle groups and compensatory patterns.
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Assisted & PNF Stretching: Proprioceptive Neuromuscular Facilitation (contract-relax techniques) designed to safely reset neuromuscular tension and deepen range of motion faster than standard stretching.
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Targeted Myofascial Release: Guided foam rolling, trigger point therapy, and soft-tissue work to break down adhesions, improve blood flow, and release restricted fascia.
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Dynamic Range of Motion Training: Integration of active mobility drills to ensure newly gained flexibility translates directly into strength, stability, and athletic control.
Key Benefits
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Reduced Pain & Joint Discomfort: Alleviates chronic tension in the lower back, neck, shoulders, and hips by restoring proper structural balance.
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Decreased Risk of Injury: Improves tissue elasticity and joint resilience, protecting tendons and muscles from strains during heavy lifts or sudden movements.
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Enhanced Athletic Performance: Enables full, unobstructed movement patterns—allowing deeper squats, cleaner overhead presses, and more powerful rotation.
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Accelerated Post-Workout Recovery: Stimulates blood flow and lymphatic drainage to clear metabolic waste, reduce delayed-onset muscle soreness (DOMS), and speed up recovery between sessions.
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Better Posture & Everyday Function: Reverses the negative effects of prolonged sitting and screen time, helping you move effortlessly through daily tasks.
30-Minute Mobility Express | $40
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Targeted work focused on your primary tight spots and joint restrictions.
60-Minute Total Body Reset | $60
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A full-body overhaul combining deep stretching, myofascial release, and mobility drills.
Whether you are recovering from joint tightness, seeking to break through lifting plateaus, or looking to move with ease, our customized mobility programs are tailored to your specific biomechanics. Move freely, recover faster, and unlock your body’s true potential.
Move Better, Hurt Less: Expert Flexibility & Movement Therapy
Stronger, Healthier, and Better Together
Hitting your fitness goals is faster, more fun, and easier to stick with when you have a partner in your corner. Partner training delivers the expert guidance of customized personal training with the shared energy, accountability, and cost savings of working out side by side.
Whether you are pairing up with a spouse, friend, or coworker, this program is designed for partners ready to tackle similar fitness targets together.
Personalized Coaching, Shared Energy
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Customized to Fit Both of You: Every session is tailored to match each person’s individual mechanics, strength levels, and pace—ensuring both of you are safely challenged.
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Built-In Motivation: Feed off each other's momentum and celebrate every milestone as a team.
Partner Personal Training Packages
Grab a friend, family member, or partner and reach your fitness goals together. Get the accountability of a personal trainer while sharing the experience. Prices cover both people
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1 Session | $80: Great for a quick routine refresh or form check.
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6 Sessions | $450: Perfect for building a consistent fitness habit together.
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12 Sessions | $900: Best value for long-term accountability and lifestyle change.
Ready to Begin Your Journey?
What Clients Experience:
For Long-Term Consistency:
"I have trained with David for over 7 years, and I'm never bored! He always finds new ways to motivate and challenge me."
— Jeny D. ⭐⭐⭐⭐⭐
"He pays constant attention to our form and posture and answers questions patiently. We highly recommend David’s services!"
— Richa C. ⭐⭐⭐⭐⭐
"He is very knowledgeable and patient. In the short time I have been training, I’ve noticed a lot of improvement. Would highly recommend."
— Stephen A. ⭐⭐⭐⭐⭐
* Prices may vary due to special promotional discounts.