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R.E.P.S. PERSONAL TRAINING, LLC

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    Benefits Of Corrective Exercise
    David Polomie
    • Mar 14, 2020
    • 3 min

    Benefits Of Corrective Exercise

    First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...
    280 views0 comments
    What is GMO? And How To Avoid It?
    David Polomie
    • Apr 28, 2018
    • 5 min

    What is GMO? And How To Avoid It?

    An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...
    8 views0 comments
    Some Great Health Benefits In Drinking  Coffee
    David Polomie
    • Feb 18, 2018
    • 2 min

    Some Great Health Benefits In Drinking  Coffee

    So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...
    5 views0 comments
    Why Everyone Should Use Aromatherapy And How To Become A Distributor
    David Polomie
    • Feb 15, 2018
    • 4 min

    Why Everyone Should Use Aromatherapy And How To Become A Distributor

    More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can...
    8 views0 comments
    Benefits of Stretching: What Kinds.. and Why
    David Polomie
    • Jan 28, 2018
    • 2 min

    Benefits of Stretching: What Kinds.. and Why

    Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits...
    5 views0 comments
    SHOULD I HIRE A PERSONAL TRAINER?
    David Polomie
    • Jun 23, 2017
    • 3 min

    SHOULD I HIRE A PERSONAL TRAINER?

    OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal...
    5 views0 comments
    The Benefits of R.E.P.S Boot Camp: Builds Muscle - Burns Calories - Builds Confidence
    David Polomie
    • Jun 23, 2017
    • 2 min

    The Benefits of R.E.P.S Boot Camp: Builds Muscle - Burns Calories - Builds Confidence

    R.E.P.S. Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to...
    6 views0 comments

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