HIIT Variations: Tabata, AMRAP, EPOC, and Other Techniques to Mix Things Up
The Top Benefits Of A HIIT Program.
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David Polomie
- Oct 25, 2022
- 2 min
Bored With The Same Old Workouts? Variety Is The Spice Of Life...
Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...
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David Polomie
- Mar 14, 2020
- 3 min
Benefits Of Corrective Exercise
First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...
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David Polomie
- Apr 27, 2018
- 5 min
What is GMO? And How To Avoid It?
An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically...
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David Polomie
- Feb 18, 2018
- 2 min
Some Great Health Benefits In Drinking Coffee
So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as...
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David Polomie
- Feb 15, 2018
- 4 min
Why Everyone Should Use Aromatherapy And How To Become A Distributor
More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can...
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David Polomie
- Jan 28, 2018
- 2 min
Benefits of Stretching: What Kinds.. and Why
Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits...
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David Polomie
- Jun 23, 2017
- 3 min
SHOULD I HIRE A PERSONAL TRAINER?
OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal...
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David Polomie
- Jun 22, 2017
- 2 min
The Benefits of R.E.P.S Boot Camp: Builds Muscle - Burns Calories - Builds Confidence
R.E.P.S. Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to...
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