First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise strategies to help improve mu...

An estimated 70 percent of processed foods in the United States — from soda to soup, crackers to condiments — contain genetically engineered ingredients. One...

So I'd like to start by saying that I love coffee, yes, I consider myself a coffee connoisseur. Coffee has alot of health benefits, as well. First off, it i...

More-and-more people are turning to more natural & holistic approaches to healthcare. By using natural remedies to heal ourselves we can be free of the worri...

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stre...

OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal Trainer: Will make sur...

R.E.P.S. Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little r...