Injury Prevention

Shoulder Pain And How To Treat It

So, you have aching shoulders and you're not sure if its injury, tear, impingement, arthritis or just old age. Read ahead and I hope...

Bored With The Same Old Workouts? Variety Is The Spice Of Life...

Are you ready to change up your routine? If you are not big on change, this may be a big task for you, but you won’t regret it... or the...

Benefits Of Corrective Exercise

First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...

What Is Cryotherapy And Does It Really Work?

Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...

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