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R.E.P.S. PERSONAL TRAINING, LLC

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    Benefits Of Corrective Exercise
    David Polomie
    • Mar 14, 2020
    • 3 min

    Benefits Of Corrective Exercise

    First, let's talk about defining Corrective Exercise. Corrective Exercise is a system of training that uses corrective exercise...
    280 views0 comments
    What Is Cryotherapy And Does It Really Work?
    David Polomie
    • Jan 9, 2019
    • 3 min

    What Is Cryotherapy And Does It Really Work?

    Definition of Cryotherapy: "Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical...
    22 views0 comments
    SHOULD I HIRE A PERSONAL TRAINER?
    David Polomie
    • Jun 23, 2017
    • 3 min

    SHOULD I HIRE A PERSONAL TRAINER?

    OK... so this is an easy answer, most definitely YES. Hiring a Personal Trainer has a number of benefits. For instance, your Personal...
    5 views0 comments
    The Benefits of R.E.P.S Boot Camp: Builds Muscle - Burns Calories - Builds Confidence
    David Polomie
    • Jun 23, 2017
    • 2 min

    The Benefits of R.E.P.S Boot Camp: Builds Muscle - Burns Calories - Builds Confidence

    R.E.P.S. Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to...
    6 views0 comments

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