Standing Cable Rotation

Standing Cable Rotation

Standing Cable Rotation

Standing Cable Rotation

Using the Hi Cable Column and a single handle. Grasp with 2 hands, lean back slight and rotate your upper torso while keeping your arms close to your body as shown

Tricep Pressdown

Tricep Pressdown

Perform the Rope Tricep Pressdown with the Hi Cable Column (plate loaded)

Cable Preacher Bicep Curl

Cable Preacher Bicep Curl

Terrific Bicep exercise for strict isolation. The cables allow for a continuous amount of tension to be placed on the bicep.

Dumbbell Shoulder Press (w/slight incline)

Dumbbell Shoulder Press (w/slight incline)

Shoulder Press with the PowerBlock Pro Series Dumbbells. Great overall shoulder building exercise for both size and strength.

Front View

Front View

Full Squat Rack with Hi/Lo Cable Column, 2 FID Benches, Leg Ext/Leg Curl, Sissy Squat, Hack Squat and Landmine in the background

Titan Barbell Stand

Titan Barbell Stand

Heavy Duty stand that will hold 9 Barbells

Upright Row with  a Grip Plate

Upright Row with a Grip Plate

Great exercise for the shoulders and traps. Comfortable grip style

Updated Gym with new flooring

Updated Gym with new flooring

Added Mirrors on both walls (1) 6 x 5 and (1) 6 x 11. TV added with multiple music apps XM radio, Amazon Music and Spotify

Bent Over Row w/Landmine

Bent Over Row w/Landmine

Bent over row w/Landmine

Bent over row w/Landmine

The arm pump

The arm pump

Compact Hack Squat

Compact Hack Squat

Isolated Cable Bicep Curl

Isolated Cable Bicep Curl

Full Conctraction

Isolated Cable Bicep Curl

Isolated Cable Bicep Curl

Place the ebows up high on the preacher bench and pull the cable behind the head

Organic Cold-Pressed Juices & Smoothies

Organic Cold-Pressed Juices & Smoothies

- Just some additional healthy options that we offer our clients

RTD (Ready-To-Drink) Supps

RTD (Ready-To-Drink) Supps

- More options before, during and after the workouts.

Landmine w/Viking attachment

Landmine w/Viking attachment

"Bottoms Up" Press w/Kettlebell

"Bottoms Up" Press w/Kettlebell

An extremely challenging exercise not only for the shoulders but the grip strength as well.

Standing "Viking" Press w/Landmine

Standing "Viking" Press w/Landmine

Standing "Viking" Press w/Landmine

Standing "Viking" Press w/Landmine

Front Squat with a 60lb Sandbag

Front Squat with a 60lb Sandbag

Posture..Posture.. Keep the head neutral and the sandbag up high on the chest.

Sandbag Front Squat

Sandbag Front Squat

Single Arm Shoulder Press - Neutral Grip

Single Arm Shoulder Press - Neutral Grip

Maintain good posture and engage the core when performing unilateral movements.

Lumberjack Squat w/Sandbag

Lumberjack Squat w/Sandbag

Lumberjack Squat with a 60lb Sandbag

Lumberjack Squat with a 60lb Sandbag

Hanging Ab Straps

Hanging Ab Straps

Hex Bar with stand

Hex Bar with stand

100lb. Sandbag and Sissy Squat

100lb. Sandbag and Sissy Squat

Sissy Squat, 100lb. Sandbag and 60lb. Sandbag with handles

Sissy Squat, 100lb. Sandbag and 60lb. Sandbag with handles

Tricep and Hammer Bar

Tricep and Hammer Bar

Wrist Roller for the forearms

Wrist Roller for the forearms

60lb. Sandbag

60lb. Sandbag

Sissy Squat

Sissy Squat

3 Way Soft Plyo Box 20", 24" and 30"

3 Way Soft Plyo Box 20", 24" and 30"