Our Fitness Services

Jumpstart Your Health

We provide professional, certified Personal Training programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out our offerings and choose whichever one best suits your ambitions and lifestyle.

One on One Personal Training

Lifting Barbell

Feel Good, Look Good

- Are you tired of not seeing the results you want from exercise?

- Are you frustrated with the battle of weight gain?

- Do you wish to build more muscle mass?

If you answered YES to any of these questions than R.E.P.S. Personal Training, LLC is for you. We utilize many different types of training methods to achieve your FITNESS GOALS.

We will perform a baseline fitness assessment and consultation on your first session.  This will ensure that we have a clear vision of what your short-term and long-term goals are and that we have a clear understanding on where you stand medically and what your exercise history looks like. In doing so, this will enable us to create the BEST possible and SAFEST program for you.

 

 

 

 

 

 

 

 

 

 

 

* Full sessions are 60 minutes in length.

** Half sessions are 30 minutes in length.

Check out our prices in our Shop.  Just click the button below to see all of our great deals.  

Functional Training -- TRX Suspension Training - Kettlebell Training - Balance & Stability  - Plyometric Training - Speed & Power Training - Sports Performance - Special Populations - Weight Loss - Youth Training - Medical Exercise Therapy - Older Adult Training -BodyBuilding 

Muscle Building

Weight Bar

A Leaner You

With this type of training, We will focus on building lean body mass while reducing body fat. Exercises will vary from compound to isolation exercises. We will utilize a variety of equipment from free weights to body weight to suspension training to kettlebells and more. Time to get that beach body going. Give us a call/text or email to book your next training session.

Tap on the Shop button below to make your next purchase.

60-minute Partner Training

60-minute REPS Bootcamp Training Program

Strength & Stamina

Build Power, Speed, Strength, 

Agility and Coordination

This is a great way to train and have fun while saving money. Training partners should expect to have similar goals when choosing this program. Each workout is completely customizable to fit the client's needs.

Sessions will be in home or on site of your location, whether it be your clubhouse or even your worksite, we got you covered and we bring the gym to you.  Just bring your water and towel and you're ready for an awesome workout!
Head over to our shop and check out our a package prices, then give us a call/text or email to book your session(s).

Cross Fit Class
Crossfit Exercise

The REPS Bootcamp Training Program will get you in the best shape of your life and the fastest time. You'll be stronger, faster and quicker, you'll have an improved sense of balance as well as "cat-like" reflexes with agility and coordination.

This type of training will condition your body to prepare you for you any sport that you partake in.  Whether it be football, baseball, tennis, soccer, basketball or golf you'll be a better athlete when participating in the REPS Bootcamp Training Program. If you don't play a sport...no worries... you will still reap all of the benefits that an athlete would.  

Head on over to our shop by clicking below.

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Whatever your fitness needs, we are here to bring you results. Contact us for more details.

* Prices may vary due to special promotional discounts.

R.E.P.S. Personal Training, LLC

12844 Calderdale Avenue

Windermere, Florida 34786

Email: Info@repspersonaltrain.com

Direct Line:  (407)212-2503

We offer payments through

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©2021 by R.E.P.S. Personal Training, LLC. All Rights Reserved.