Our Fitness Services

Jumpstart Your Health

We provide professional, certified Personal Training programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out our offerings and choose whichever one best suits your ambitions and lifestyle.

One on One Personal Training

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Feel Good, Look Good

- Are you tired of not seeing the results you want from exercise?

- Are you frustrated with the battle of weight gain?

- Do you wish to build more muscle mass?

If you answered YES to any of these questions than R.E.P.S. Personal Training, LLC is for you. We utilize many different types of training methods to achieve your FITNESS GOALS.

We will perform a baseline fitness assessment and consultation on your first session.  This will ensure that we have a clear vision of what your short-term and long-term goals are and that we have a clear understanding on where you stand medically and what your exercise history looks like. In doing so, this will enable us to create the BEST possible and SAFEST program for you.

 

 

 

 

 

 

 

 

 

 

 

* Full sessions are 60 minutes in length.

** Half sessions are 30 minutes in length.

Functional Training -- TRX Suspension Training - Kettlebell Training - Balance & Stability  - Plyometric Training - Speed & Power Training - Sports Performance - Special Populations - Weight Loss - Youth Training - Medical Exercise Therapy - Older Adult Training -BodyBuilding 

Boot Camps with FTS Hoist MotionCage™

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**COMING SOON!**

My R.E.P.S. Boot Camp class will focus on fine tuning your body and skills. Each class will incorporate exercises to enhance your strength & power, speed & quickness, agility & coordination and balance & flexibility. This is a popular trend in the fitness world today. Whether you're training to lose weight, gain muscle or just want to be functionally fit, our program will help improve your fitness and have you feeling great. You'll see an improvement in your performance in no time.

$25 per class

$160 per 8 classes

(to be used within a 30 day period)

12 MONTH MEMBERSHIP with contract - $179/MONTH*

"MONTH-TO-MONTH" MEMBERSHIP - $199/MONTH**

* A 30 DAY CANCELLATION NOTICE IS REQUIRED TO CANCEL AT THE END OF THE 12 MONTH CONTRACT TERM OTHERWISE THE CONTRACT WILL AUTO RENEW.

** THE "MONTH-TO-MONTH" WILL AUTO RENEW. A 30 DAY CANCELLATION NOTICE IS REQUIRED TO CANCEL THE AUTO RENEW.

Strength & Stamina

This is a great way to train and have fun while saving money. Training partners should expect to have similar goals when choosing this program. Each workout is completely customizable to fit the client's needs.

Sessions will be in home or on site of your location, whether it be your clubhouse or even your worksite, we got you covered and we bring the gym to you.  Just bring your water and towel and you're ready for an awesome workout!
Head over to our shop and check out our a package prices, then give us a call/text or email to book your session(s).

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Train On-The-Go

This is the UltimateTraining tool for 

the busy client.  With the Fitness Builder platform we will completely customize all of your workout needs and keep track of your the results and logs for both in-session and Remote Training.

Programs are accepted on both IOS

Android devices, just install the app

from your App Store and create a login and you're ready to GO! We have the ability share your workouts with you through email.  Each of your Remote Training sessions is also delivered as an interactive PDF along with videos.  

Take a look at some our package prices below!
 

Muscle Building

Weight Bar

A Leaner You

With this type of training, We will focus on building lean body mass while reducing body fat. Exercises will vary from compound to isolation exercises. We will utilize a variety of equipment from free weights to body weight to suspension training to kettlebells and more. Time to get that beach body going. Give us a call/text or email to book your next training session.

Tap on the Shop button to make your next purchase.

 

* PRICES ARE THE SAME AS THE 60-MINUTE TRAINING PACKAGES.

60-minute Partner Training

Cross Fit Class

Whatever your fitness needs, we are here to bring you results. Contact us for more details.

* Prices may vary due to special promotional discounts.

Interested In Joining Our Team?

jobs@repspersonaltrain.com

R.E.P.S. Personal Training, LLC

Direct Line:  (407)212-2503

©2019 by R.E.P.S. Personal Training, LLC. All Rights Reserved.