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Our Personal Training Services

Jumpstart Your Health

We provide professional, certified Personal Training programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out our offerings and choose whichever one best suits your ambitions and lifestyle.

One on One Personal Training

Lifting Barbell

Feel Good, Look Good

- Are you tired of not seeing the results you want from exercise?

- Are you frustrated with the battle of weight gain?

- Do you wish to build more muscle mass?

If you answered YES to any of these questions than R.E.P.S. Personal Training, LLC is for you. We utilize many different types of training methods to achieve your FITNESS GOALS.

We will perform a baseline fitness assessment and consultation on your first session.  This will ensure that we have a clear vision of what your short-term and long-term goals are and that we have a clear understanding on where you stand medically and what your exercise history looks like. In doing so, this will enable us to create the BEST possible and SAFEST program for you.

 

 

 

 

 

 

 

 

 

 

 

* Full sessions are 60 minutes in length.

** Half sessions are 30 minutes in length.

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Check out our prices in our Shop.  Just click the button below to see all of our great deals.  

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Functional Training -- TRX Suspension Training - Kettlebell Training - Balance & Stability  - Plyometric Training - Speed & Power Training - Sports Performance - Special Populations - Weight Loss - Youth Training - Medical Exercise Therapy - Older Adult Training -BodyBuilding 

Sport Specific Training

Sporty Woman Lifting a Medicine Ball

Improve Athletic Performance

So let's start with what is Sport Specific Training?  Simply, sport specific training is fitness and performance training designed for athletic performance enhancement.  The main purpose is to stimulate a movement or exercise with the intent of it transferring directly to that sport. 

 

With this type of training, we will focus on improving power, speed, quickness, agility, coordination, conditioning, injury prevention, endurance, balance and of course CORE strength.

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Types of Training:

  • Sport Specific Prehab 

  • Sport Specific Power Training

  • Sport Specific Conditioning

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Exercises will vary from compound to isolation exercises. We will utilize a variety of equipment from free weights to body weight to suspension training to kettlebells and more. Give us a call/text or email to book your next training session.

Tap on the Shop button below to make your next purchase.

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60-minute Partner Training

Cross Fit Class

60-minute REPS Bootcamp Training Program

Crossfit Exercise

Strength & Stamina

This is a great way to train and have fun while saving money. Training partners should expect to have similar goals when choosing this program. Each workout is completely customizable to fit the client's needs.

Sessions will be in home or on site of your location, whether it be your clubhouse or even your worksite, we got you covered and we bring the gym to you.  Just bring your water and towel and you're ready for an awesome workout!
Head over to our shop and check out our a package prices, then give us a call/text or email to book your session(s).

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The REPS Bootcamp Training Program will get you in the best shape of your life and the fastest time. You'll be stronger, faster and quicker, you'll have an improved sense of balance as well as "cat-like" reflexes with agility and coordination.

This type of training will condition your body to prepare you for you any sport that you partake in.  Whether it be football, baseball, tennis, soccer, basketball or golf you'll be a better athlete when participating in the REPS Bootcamp Training Program. If you don't play a sport...no worries... you will still reap all of the benefits that an athlete would.  

Head on over to our shop by clicking below.

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Build Power, Speed, Strength, 

Agility and Coordination

Whatever your fitness needs, we are here to bring you results. Contact us for more details.

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* Prices may vary due to special promotional discounts.

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