At REPS Gym, our Functional Athletic Development (60-Minute) session is designed to enhance your sport performance by emphasizing and improving the specific movement patterns, mobility, and stability required for the sport (aligning closely with FMS principles). Utilizing top-of-the-line fitness equipment, this personalized training focuses on building foundational strength and efficiency tailored to your athletic goals. David Polomie, Master Trainer will ensure each workout targets your unique biomechanics, promoting injury prevention and peak performance. Experience a comprehensive approach that bridges function and athleticism in every session. Elevate your game with focused, functional training at REPS Gym.