This session will work around the clients recovery issues, maybe it's flexibility, adhesions or lactic acid build up. We may work on manual stretching exercises, myofascia release - MFR (foam/stick rolling) and/or the use of a massage gun to aid in increasing blood flow and speed up the recovery process, while diminishing delayed onset muscle soreness (DOMS). ** ADD $15 FOR IN-HOME SERVICE. **
Post-Recovery (Myofascia Release) - 30-Minutes
$40.00Price
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