For the individual looking for short- term personal training. All sessions are 60 minutes in length and the programs are created to work towards the clients fitness goals.
(6) Personal Training Sessions - 60 Minutes
The (6) Personal Training session package allows you, the client, ample training time to reach some of your fitness goals, including but not limited to, increased metabolic energy, increased strength/lean body mass, loss of body fat, a stronger heart, increase blood flow circulation, lower blood pressure, stabilizing blood glucose levels, as well as an overall feeling of accomplishment.
Now remember that this is just the beginning and good health is a lifestyle change and a long-term commitment to eating healthy and exercising.