(12) Personal Training Sessions - 30 Minutes

The(12) Personal Training session package allows you, the client, ample training time to reach many of your fitness goals, including but not limited to, increased metabolic energy, increased strength/lean body mass, loss of body fat, a stronger heart, increase blood flow circulation, lower blood pressure, stabilizing blood glucose levels, as well as an overall feeling of accomplishment.  

Now remember that this is just the beginning and good health is a lifestyle change and a long-term commitment to eating healthy and exercising.