Welcome to REPS Personal Training

Hi, I'm David.  Whether your goal is to finally hit that new personal record on the bench press, drop stubborn body fat, or simply build the functional strength to tackle daily life without pain, you need a blueprint that actually works.

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​At REPS in Windermere, we don't just put you through a random workout to make you sweat.  We build sustainable, long-term fitness based on four core pillars:

• Resistance:  Building the foundational strength and lean muscle your body needs.

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• Energy:  Optimizing your stamina and daily vitality.

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• Performance:  Training your body to move better, faster, and more efficiently.

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• Skill:  Mastering proper technique to keep you injury-free and lifting heavier.

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​​We believe fitness is for everyone. Located in Windermere Florida our facility offers tailored personal training programs designed to meet your unique needs and goals.  With over 30 years experience and multiple national fitness certifications, we strive to provide the best in fitness and wellness coaching. If you're searching for a personal trainer near us, contact us today to learn more about our services and schedule your first session at REPS Personal Training in Windermere, FL.