Every person, at every age, needs to consume adequate protein to replenish their body each day. Everyone can benefit from protein, but for some, including athletes and older adults, the standard requirement isn’t enough. They need to consume additional protein in order to meet their protein needs.
Protein sources are broken down into two categories: complete and incomplete. Complete protein sources provide all of the essential amino acids that your body needs to maintain muscle function and stay healthy. Complete protein sources include animal-based protein sources: meat, fish, eggs and dairy products.
Whey protein comes from milk, and therefore it’s a complete source of protein, providing every essential amino acid that your body needs daily.
In contrast, incomplete protein sources are missing one or more of the essential amino acids. Incomplete protein sources include plant foods: beans, peas, seeds, nuts, vegetables and grain products. These protein sources, alone, cannot supply all of the essential amino acids that your body needs every day.
Whey protein concentrate is considered the most economical type of whey protein, it often contains low levels of fat and carbohydrates, and more amounts of biologically active components and proteins. Whey concentrate is highly ideal if you're an athlete.
Tera's Whey Organic Protein, Fair Trade Certified, Grass Fed 12 oz
Content on this site is for reference purposes and is not a substitute from advice from a licensed health-care professional. You should not rely solely on this content, and R.E.P.S. Personal Training, LLC assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or health condition.